This cup of tea in my two hands,
mindfulness held perfectly.
My mind and body dwell
in the very here and now.
verse 36 from Present Moment, Wonderful Moment
Mindfulness Verses for Daily Living
Maybe making our simple daily practices into rituals and opportunities for mindfulness and just a bit of quiet calm is one of the most powerful (and simplest) ways to slow it down a notch (or several) when we need to.
Which I suppose is most every day really.
I think after this week of reflecting on these verses I'm just going to have to tape them up around the house so I see them and remember to soak up their quiet and simple wisdom every day.
it's tea time, I do believe.
Maybe making our simple daily practices into rituals and opportunities for mindfulness and just a bit of quiet calm is one of the most powerful (and simplest) ways to slow it down a notch (or several) when we need to.
Which I suppose is most every day really.
I think after this week of reflecting on these verses I'm just going to have to tape them up around the house so I see them and remember to soak up their quiet and simple wisdom every day.
it's tea time, I do believe.
No comments:
Post a Comment
thanks for taking the time to read and comment~