A week of Thich Nhat Hanh : day one

Following the Breath


Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.


verse 14 from Present Moment, Wonderful Moment

Mindfulness Verses for Daily Living

So sweet and so simple.  

I've been working on bringing my focus more on living in the moment, being grateful for the present, mindful of what I have, what I am experiencing...

It can be so hard to slow down and do this!

So, I will keep reminding myself to

breathe, deeply

slow down
notice things
smile

all we have is now, right?